Rapidly becoming one of the most popular fast-casual restaurant chains across America, CAVA serves customizable Mediterranean grain bowls, salads, and warm pita wraps packed with bold flavors, dips, and lean proteins.
Below is the CAVA menu with calorie breakdowns for 2026. Calories in this guide were checked against the official CAVA menu on 26 October 2026, and prices are shown as varies by location, because the official CAVA menu page does not publish national prices.
What Is CAVA?
CAVA is a Mediterranean fast-casual chain where you build a bowl, salad, or pita from a base, dips, a protein, and toppings. That build-your-own model is the core of the menu: curated bowls are simply ready-made combinations of the same ingredients, so you can start from a curated bowl and swap ingredients to suit your taste.
Best and Most Popular Picks
Harissa Avocado is the bold, spicy choice, with harissa and avocado. Greek Salad is the lighter, classic Mediterranean choice, with grilled chicken, romaine, olives, and feta. Spicy Chicken + Avocado Pita is the best handheld option if you want a wrap instead of a bowl. If you are new to CAVA, start with a curated bowl, then customize one ingredient at a time on your next visit.
Curated Bowls & Pitas Menu with Prices
| Signature Bowl / Pita | Key Ingredients | Price | Calories |
|---|---|---|---|
| Harissa Avocado Bowl | Braised lamb, crazy feta, avocado, harissa honey | Price varies by location — check in store/app | 830 cal |
| Greek Salad Bowl | Grilled chicken, romaine, kalamata olives, feta | Price varies by location — check in store/app | 580 cal |
| Tahini Caesar Bowl | Grilled chicken, supergreens, pita crisps, pickled onions | Price varies by location — check in store/app | Not found as a named bowl on the official CAVA menu checked 26 October 2026 |
| Spicy Chicken + Avocado Pita | Harissa chicken, avocado, tzatziki, pickled onions | Price varies by location — check in store/app | 930 cal |
| Custom Build-Your-Own Bowl | 1 Base + 3 Dips + 1 Protein + Unlimited Toppings | Price varies by location — check in store/app | 310–1,340 cal depending on build (official build-your-own ranges) |
Verified calories note, 26 October 2026, source CAVA official menu: the table above now shows the official figures — Harissa Avocado 830 cal, Greek Salad 580 cal, and Spicy Chicken + Avocado pita 930 cal — replacing the earlier figures. Build-your-own calories vary by format on the official page: Greens + Grains Bowl 310–1,190 cal, Grains Bowl 435–1,330 cal, Salad Bowl 185–1,055 cal, and Pita 485–1,340 cal.
CAVA Dips & Spreads Breakdown
- Crazy Feta®: Creamy whipped feta infused with spicy jalapeño peppers (210 cal)
- Traditional Hummus: Pureed chickpeas, tahini, garlic, and Mediterranean olive oil (140 cal)
- Tzatziki: Greek yogurt, shredded cucumbers, dill, and fresh garlic (100 cal)
- Red Pepper Hummus: Roasted red bell peppers whipped with garlic hummus (110 cal)
- Eggplant & Roasted Pepper Dip: Smoky roasted eggplant dip (150 cal)
These side-dip calories are the official figures checked 26 October 2026. Dips are the easiest way to change a bowl: Crazy Feta adds spice and richness, Tzatziki adds cool freshness, and hummus adds a classic creamy base.
How to Build Your Own Bowl
Order in this order: base (greens, grains, or both), dips (up to 3), protein, then toppings. For a lower-calorie build, choose a salad base, a lean protein, Tzatziki or hummus, and plenty of vegetables. For a heartier build, choose grains, Crazy Feta, and a richer protein. Always check the official menu for the current protein and topping list, because items rotate.
Other Official Bowls Worth Knowing
The official CAVA menu also lists bowls such as Falafel Crunch (860 cal), Spicy Lamb + Avocado (800 cal), and Greek Goddess Steak Salad (470 cal). These show how much calories vary by protein and dressing, so use the curated bowl figure as a starting point and adjust for your swaps.
Tips
- Start from a curated bowl if you are in a hurry, and customize later visits.
- Ask for dressings and dips on the side if you want to control calories.
- Check the in-store price, because CAVA prices vary by location and are not published nationally on the official menu page.
- Pair a bowl with a low-calorie drink if you want to keep the meal lighter.
Frequently Asked Questions
What is the best CAVA bowl for a first visit?
Greek Salad is a safe classic, while Harissa Avocado is best if you like spicy, bold flavors.
How many calories are in a build-your-own bowl?
It depends on the format and ingredients. Official build-your-own ranges checked 26 October 2026 run from 185 cal for a light salad bowl to 1,340 cal for a fuller pita build.
Why does this guide not show one national price?
The official CAVA menu page shows calories, not national prices, so prices vary by location. Check in store or in the app.
Disclaimer: Prices vary by location and change often. This site is not affiliated with, endorsed by, or sponsored by any brand mentioned. Confirm in-store / on the official menu before ordering.
Last checked: 26 October 2026 — calories in this guide were checked against the official CAVA menu on that date. The official menu page does not publish national prices, so prices are not stamped as officially verified; prices vary by location — check in-store. Source: CAVA official menu
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