Tracking your macronutrients or sticking to a keto diet while visiting 7 Brew? Coffee drinks made with heavy half-and-half (breve) and regular sugar syrups can easily pack between 400 to 750 calories. Fortunately, with simple customizations, you can cut those calories by over 80%.
Here is the full 7 Brew calories and nutritional breakdown, including the lowest-calorie drinks and complete sugar-free hacks.
Estimated Calorie Counts for ‘The 7 Originals’ (Medium 24oz)
| Drink Name (Medium 24oz) | Standard Breve (Half & Half) | Skim / Almond Milk Swap | Sugar-Free + Almond Milk |
|---|---|---|---|
| Blondie | 520 Calories | 280 Calories | 75 Calories (Keto) |
| Brunette | 560 Calories | 310 Calories | 90 Calories |
| Smooth 7 | 510 Calories | 270 Calories | 70 Calories |
| Cinnamon Roll | 530 Calories | 290 Calories | 80 Calories |
| 7 Energy Drink (Standard) | 220 Calories (Sugar) | N/A | 10 Calories (Sugar-Free) |
Top 4 Lowest Calorie Drinks at 7 Brew
- Iced Americano with Sugar-Free Vanilla & Splash of Almond Milk: ~25 Calories (Zero sugar, rich espresso flavor).
- Sugar-Free 7 Energy with Sugar-Free Strawberry & Coconut: ~10 Calories (Clean energy boost with zero crash).
- Unsweetened Paris Iced Black Tea with Sugar-Free Peach: ~5 Calories (Zero sugar, refreshing summer tea).
- Cold Brew with Sugar-Free Caramel & Light Cream: ~45 Calories.
Complete List of Sugar-Free Syrups at 7 Brew
7 Brew uses premium Torani Sugar-Free Syrups sweetened with Splenda / Sucralose. You can request any of these without extra charge:
- Sugar-Free Vanilla
- Sugar-Free Caramel
- Sugar-Free White Chocolate
- Sugar-Free Dark Chocolate
- Sugar-Free Hazelnut
- Sugar-Free Irish Cream
- Sugar-Free Coconut
- Sugar-Free Strawberry, Blue Raspberry, and Peach