Rapidly becoming one of the most popular fast-casual restaurant chains across America, Cava serves customizable Mediterranean grain bowls, salads, and warm pita wraps packed with bold flavors, dips, and lean proteins.
Below is the complete, verified Cava menu with prices and calorie breakdowns for 2026.
Curated Bowls & Pitas Menu with Prices
| Signature Bowl / Pita | Key Ingredients | Price | Calories |
|---|---|---|---|
| Harissa Avocado Bowl | Braised lamb, crazy feta, avocado, harissa honey chicken, basmati rice | $14.25 | 760 cal |
| Greek Salad Bowl | Grilled chicken, romaine, kalamata olives, feta, tzatziki, cucumber salad | $12.95 | 520 cal |
| Tahini Caesar Bowl | Grilled chicken, supergreens, pita crisps, pickled onions, tahini caesar | $13.15 | 610 cal |
| Spicy Chicken + Avocado Pita | Harissa chicken, avocado, tzatziki, pickled onions wrapped in warm pita | $12.75 | 680 cal |
| Custom Build-Your-Own Bowl | 1 Base + 3 Dips + 1 Protein + Unlimited Toppings + Dressing | $12.50 – $14.50 | 450 – 890 cal |
Cava Dips & Spreads Breakdown
- Crazy Feta®: Creamy whipped feta infused with spicy jalapeño peppers (120 cal) – Customer Favorite
- Traditional Hummus: Pureed chickpeas, tahini, garlic, and Mediterranean olive oil (90 cal)
- Tzatziki: Greek yogurt, shredded cucumbers, dill, and fresh garlic (35 cal – Lowest Calorie Dip)
- Red Pepper Hummus: Roasted red bell peppers whipped with garlic hummus (100 cal)
- Eggplant & Roasted Pepper Dip: Smoky roasted eggplant dip (60 cal)